Strength Coaching

Access 20+ years of experience through personalized coaching with Leandra.

STRENGTH WITHOUT WEAR & TEAR

STRENGTH WITHOUT WEAR & TEAR

20+ Years Experience

Leandra is a health and wellness expert based in Hawaii. She has spent 20+ years in the fitness industry as a Strength Coach and Corrective Exercise Specialist. For twenty years Leandrahas helped her clients achieve lasting health transformations through her in-home personal training service. And as a trusted curriculum expert for Fittech brands such as Fitbit, Zero, and Tonal.

Leandra makes fitness fun & approachable

Whether working with a busy parent, hard-working executive, or aspiring young athlete, Leandra tailors her programs to fit the unique demands of each individual. Many of Leandra’s training clients have worked with her for over a decade. Leandra works with clients of all ages but has a particular passion for clients aged 35-55, designing personalized plans that enhance strength, mobility, and overall physical function throughout middle age. She works with clients in their homes, or virtually, always incorporating creative movement, fresh programming, and nutritional guidance.

precision strength training

Leandra specializes in precision strength training and uses her deep knowledge of physiology and movement patterns to create practical and progressive exercise programming.

Clients will:

  • Build muscle without wear and tear on the body

  • Recognize and address imbalances

  • Develop body awareness

  • Find joy and love for movement

What Our Clients Have To Say

  • "Training with Leandra has been a life-changing experience. After breaking my back, I was nervous about regaining my strength safely. Leandra is incredibly knowledgeable and has been able to tailor each session to support my recovery. It was the first time in my life that I looked forward to my training sessions with a personal trainer. I’m so grateful to have found such a skilled and compassionate trainer to guide me through this journey."

    Hannah

  • "Working with Leandra has been an absolute game-changer for me. I'm in the best shape of my life, and it's all thanks to her dedication and thoughtful approach. She doesn't just focus on the workouts; she takes the time to think about my overall health and well-being, always coming up with new ideas tailored to what I need. It’s clear she genuinely cares and puts in the effort to understand me as an individual. Leandra holds herself to an exceptionally high standard, and that shows in everything she does. She’s reliable, a fantastic communicator, and consistently delivers with professionalism and care. Beyond all of that, she’s just a lovely person – kind, positive, and inspiring to be around. I'm grateful every day to have her as my trainer and couldn’t recommend her highly enough. "

    Levy

  • "I've known and worked with Leandra for over seven years and highly recommend her. She combines her personal values, commitment, expertise and commitment to learning to work with me as a personal trainer through two years of major knee and foot surgery. She has a quiet manner to hold people accountable and makes every session a time of personal accomplishment and satisfaction. She exudes positive, encouraging energy and a great sense of fun, while remaining accountable and responsible."

    Janet

  • "Leandra worked with me to create the perfect diet and exercise plan for my needs, as I trained for a boxing tournament. I needed to put on weight and build muscle and agility. Leandra helped me execute it in a way that was fun and effective. She's extremely gifted at what she does. I definitely recommend her to anyone looking for consistency to reach a health goal. "

    Kai