FRESH AIR & SUNSHINE

FRESH AIR & SUNSHINE

Gentle Strength Training with Leandra

Friday's @ 9:00am

Waimea Park
Basketball court just off Lindsey Rd.

This class is for you if you want to get strong without getting injured. It is the perfect class for exercise newbies and lifelong athletes. For postpartum women and those recovering from injury. We embrace body positivity and community support. All athletes are welcome here. 

Cost

Drop-in: $30

4-Class Pack: $100

I’m on a mission to build community through fitness.  

There is no better start to the day than appreciating our beautiful Waimea, surrounded by women committed to good health.

These small-group personal training sessions are designed for women who want to build muscle without wear and tear. Each 60-minute workout combines active mobility, play, and weight training for a balanced workout to get you strong, but never leave you depleted.